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During the strict keto phase, your diet should be around 70% fat and 30% protein. During the carb refeed stage, you should still consume approximately 30% protein, but your fat intake should be closer to 20%, and carbs should make up around 50% of your calorie intake. This means your diet will be much more mixed than a standard keto diet. Not sure what to eat, deca bodybuilding wirkung.
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